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Recently the ACSM removed the "Curl-up test" which was their dynamic core muscular assessment. With no official replacement, this...

This upper body muscular endurance test is arguably the most popular one, as it requires absolutely no equipment and can be done almost...

This next test is one that measures the upper body muscular endurance of your client. YMCA Bench Press Test Purpose: To assess the...

How good is your balance? This test measures your single leg stability. In other words how good you are at holding still on one leg,...

This is a very simple test to implement, although it still requires you to have access to a handheld BIA device. This isn't as cheap of...

The purpose of this test is to measure horizontal power This is another low equipment assessment that can be conducted with only a tape...

Testing Procedures: Queens College Step Tests Select the appropriate box height (16.25 in) Set metronome to proper step rate (men 96 bpm...

Purpose:  To provide a basic indication of cardiovascular health & fitness, by assessing the total number of times the heart contracts in...

The Functional Reach Test Assesses Balance This test was developed to measure dynamic balance of adults by determining the max distance...